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Peak Performance Book: 5 Actionable Ways to Elevate Your Life
If you’re looking for a book that provides practical and evidence-based advice for achieving peak performance while avoiding burnout, Peak Performance book by Brad Stulberg and Steve Magness is for you. This summary covers the 5 ideas I personally took away from the book and implemented into my daily life.
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How do you define success (&how to let go of society’s version)
Question: how do YOU define success? Success is a word that is often thrown around and associated with external accomplishments, such as wealth, fame, or status. But have you ever stopped to think about what success means to you personally? Is it having a high-paying job? Achieving a certain level of fame or notoriety? Or is…